In the health and industry world, it can be a little hard to follow the latest trends, and discern what will actually benefit your wellbeing, and what’s a passing trend.
CBD has taken the lead as the most popular ingredient during the last few years, appearing everywhere; from ingestible supplements to skincare. However, it seems that it has got a new competitor that can knock it off its throne: Nootropics.
How do nootropics work in skincare? Do they have other benefits? And should you add them to your daily regime? To unravel the answers to these questions, keep on reading!
Why Nootropics for Skincare
Creating a sustainable, balanced skincare routine is a must to help maintain good skin. Creating a morning routine can help protect your skin for the day, for example using products to protect against pollution and UV damage. In the evening, a skincare routine can help remove impurities from the day, and can help relax you into your nighttime slumber.
But let’s look a little into how nootropics can be a great addition to your skincare routine through naturally supporting your sin and the skin barrier to help build and maintain healthy skin cells.
Nootropics are mind-boosting supplements that boost cognitive functions, such as attention, creativity, and motivation. These super-supplements provide certain long-term mental benefits, including improved memory and concentration.
Nootropics are composed of natural chemical compounds, such as ginseng and ginkgo, and some artificial ones, like the lab-synthesized piracetam. Both synthetic and natural nootropics can play a vital role in boosting blood flow, gut health, and immunity, supporting your overall well-being.
In addition to being nutritional supplements, they are also potent ingredients in the beauty business. Nootropic's cosmetic benefits include moisturizing, cleaning and soothing of the skin, and preventing premature aging.
In short, Nootropics are the go-to product for skincare enthusiasts who value their health and are not afraid to try new ways.
How Do Nootropics Improve the Skin?
Our skin requires protection from environmental stresses and internal influences that can affect its appearance. Many customers look for something that allows them to fulfill their skin's requirements and keep it in prime condition.
One such requirement is reduced stress. Lower stress levels are usually the first step towards the holistic approach to wellness, health, and appearance.
But what is the best way to reduce stress? Yes, you guessed it right, Nootropics!
After years of research, scientists have finally agreed on the basic definition and characteristics of nootropics. Based on these benchmarks, nootropics are substances that can:
- Enhance short-term memory and learning
- Increase the resilience to trauma and stress hormones
- Protect brain cells from damage and increase brain activity
- Promote intercellular communication
This report by Innova Market Insights states that an average of 32% of their UK customers and 38 percent of the US clients reported experiencing stress at least once a day. Because of this, products that include nootropics are gaining attention. Additionally, market researchers point out how botanical ingredients are becoming more prominent in skin health-related product development.
Specifically, the usage of Ginkgo Biloba increased by 21% from 2014 until 2018, while hemp grew by 16 percent in the relevant launches. Aside from its stress-relieving effects, this ingredient also possesses impressive skin-boosting properties, which further caused a surge in its use and sales.
Fortunately, all our products are abundant in beneficial ingredients, including Vitamin C, Vitamin E, Zinc, and Ginkgo Biloba, which renders our supplements ideal for skin care and other health conditions.
If you are still unsure about which nootropic would be the best for your skin, why not give our Revitalise CBD & Vitamin B5 moisturizer a try? This moisturizer's potent blend of CBD and B5 contributes to its anti-inflammatory and hydrating properties. This helps fight acne, eczema, and breakouts while simultaneously helping your skin absorb moisture and making it soft and supple.
Do Nootropics Help with Aging?
Nootropics are much more than your usual ‘smart drug’. A recent study on anti-aging shows that they are also vital for maintaining the longevity of your skin. Few nootropics ingredients can help brighten skin tone, tamp inflammation, and leave your skin glowing and beautiful.
These skin-benefitting ingredients include:
Vitamin C
Vitamin C gives your skin a beautiful look. It is an effective antioxidant that helps eliminate toxins in your body and repair damages caused by free radicals.
Free radicals are highly reactive compounds produced through natural metabolism within the body and external influences like smoking, pollution, poor diet, and UV damage. Because of these small molecules, our skin faces the detrimental effect of premature aging.
Therefore, the antioxidant properties of vitamin C can help reduce collagen degradation and are responsible for keeping your skin firm, plump, and youthful-looking.
Zinc
Zinc is one of the most powerful minerals for skin repair and healing. As a powerful anti-inflammatory substance, it can also aid in the healing process of acne, rosacea, dermatitis, and other skin conditions and keeps your skin acne-free.
Zinc is also an essential component for producing collagen. Its insufficient levels can hamper collagen production and result in dull, wrinkled, and lifeless skin.
You can even take this mineral orally to acquire its other health benefits, including proper digestion, metabolism, nerve function, and many more.
While it is possible to apply zinc to your skin, intaking it is undoubtedly more beneficial for immune system regulation, DNA synthesis, and protein production.
To ensure that you take enough of this vital mineral, you can go for our Unwind Nootropic Capsules, which contain plenty of zinc to help combat all your skin problems.
Mushrooms
The numerous health benefits of mushrooms are no secret. From eating it raw to applying it topically, these fungi possess several advantages, such as strengthening the immune system, lessening anxiety and anti-allergic reactions, and reducing the chances of developing heart conditions.
Mushrooms are also potent antioxidants and, when employed in skin care, can help protect your skin from proinflammatory biomarkers by preventing their inflammation.
Simultaneously, mushrooms can also aid in balancing acidity and lipid levels, which can sometimes lead to major skin problems such as eczema or psoriasis. All in all, they are a magical ingredient that provides a little (or maybe not so little?) bit of everything!
And the ideal way of incorporating this magical ingredient into your diet is by using our well-loved Mushroom Blend Nootropic Capsules. Featuring some of the world's leading mushrooms like Lion's Mane, Cordyceps, and Shiitake, these capsules help control stress hormones and inflammation, which are the main reasons behind acne and breakouts.
Are Nootropics Natural?
Many people wonder if these all-rounder supplements are natural and safe to consume. Well, the answer is a vibrant yes!
While nootropics might seem unfamiliar to many of us, they have been utilized in Chinese medicine and Ayurvedic healing for thousands of years. Whether it is to increase the brain's power or prevent memory loss, people have benefited from the properties of nootropics for a long time.
Primarily, all nootropics come with a more or less similar function, which is to promote health and improve the body's efficiency and productivity. According to the Verified Market Research, this need for productivity has increased the sales of natural and synthetic nootropics worldwide.
Nootropics are available in both synthetic and natural forms. Natural Nootropics are single-ingredient-containing compounds designed to enhance cognitive functions and help you become less stressed and more productive, as mentioned earlier.
Most common natural nootropics arrive from herbs and plants that provide an extensive array of adaptogenic or stress-reducing chemicals that aid in focusing and relaxation.
Some of the most effective and best natural nootropic supplements include:
L-Theanine
L-theanine is a well-known and powerful nootropic. Multiple studies have demonstrated that L-theanine can improve attention span and sleep quality, increase reaction speed, and promote relaxation.
It can also be beneficial for those suffering from anxiety disorders. This benefit is due to L-theanine's ability to restore and regenerate nerve cells, hence regulating mood.
Lion's Mane
Lion's Mane is a shaggy white mushroom that can be eaten raw, cooked, dried, or taken as a tea for better brain functioning. While there is no conclusive proof connecting lion's mane with the prevention of Alzheimer's disease, this study on mice illustrates that this mushroom has neuroprotective effects in alleviating symptoms of this neurodegenerative illness.
Other reasons we can use Lion's Mane include inflammation, cell loss, and more importantly, skin health. You can read this article to learn more about its beneficial effects on your skin.
Ginkgo Biloba
Ginkgo biloba is among the oldest tree species. It is also a well-known nootropic that can improve cognition, anxiety, and stress.
Furthermore, studies have demonstrated that this herb can decrease the symptoms associated with slight cognitive impairment and Alzheimer's.
Gingko also plays a vital role in maintaining heart health. It does this by improving the blood flow through the dilating of arteries, decreasing the risk of stroke.
Certain preliminary studies also indicate the role of Ginkgo Biloba's supplements in treating macular degeneration, which is the primary cause of vision loss. This boosts the health of your eyes and further increases the therapeutic value of these shrooms.
How to Take Nootropics
Now that you know the benefits of nootropics for your health and skin. You may wonder, are nootropics safe? Yes, nootropics are safe to take!
Although nootropics are safe to take regularly, certain individuals prefer them for certain particular days or times of the day when they need an energy boost for their brains, such as before a test or meeting.
Most nootropics are fat soluble, which means they are most effective when taken in conjunction with food. Therefore, if you want to get the most out of these supplements, you should take them with your breakfast or lunch.
However, don't just take our word for it. It is best to discuss the way of taking nootropics with your physician to ensure it is safe and compatible with your current lifestyle and other medication you could be taking.
Recommended Dosage
The term "nootropic" describes supplements for enhancing brain function. Its dosage can vary depending on the type and the condition you are taking it for.
Prescription nootropics are medicines with stimulant effects. A doctor might prescribe a nootropic for treating an FDA-recognised illness. Most often, these medications are stimulants like amphetamine, used to treat ADHD, narcolepsy, dementia, and other similar disorders.
Non-prescription nootropics, on the other hand, are responsible for improving the brain's performance and focus. One example is caffeine and creatine, which can't treat diseases but can boost memory, thinking, and other cognitive functions.
Learning how to integrate these supplements into your routine will allow you to treat and improve your health condition.
Here are how the doses can differ depending on the condition you are using your nootropics for.
Panax Ginseng
Panax Ginseng is a perennial shrub found in China and Siberia. Since each plant has diverse applications, people should not confuse Panax ginseng with other ginseng types, including American varieties.
People utilize the roots of Panax Ginseng to treat ailments. According to a 2018 review, Panax ginseng can help prevent certain brain diseases, including Alzheimer's, Parkinson's, and Huntington's disease. It can also aid in the recovery of the brain after a stroke.
The typical dose of this herb for improving mental performance is 200 mg a day. But since Ginseng is a nootropic that interacts with various medicines, consult your doctor before using it.
L -Theanine
L-Theanine is an amino acid packed in green and black tea or is also available in supplement form. There is no recommended dosage for L-Theanine; however, some accounts suggest taking 200-400 mg daily.
Rhodiola
Evidence suggests Rhodiola Rosea L., also called Rhodiola or roseroot, can aid cognitive performance. Rhodiola has neuroprotective properties and can assist in treating neurodegenerative disorders. Another study discovered that Rhodiola could regulate brain neurotransmitters and positively affect mood. Rhodiola capsules come in a variety of strengths. The typical dosage is 100-600mg per day.
Nootropics Side Effects
Although Nootropics bring all sorts of advantages to your skin and brain, they also arrive with specific adverse reactions and undesirable effects.
These brain boosters are available in numerous types; some are associated with risks to safety and negative effects. This is why knowing what to look for when you start your hunt is necessary.
One major factor to take into consideration is the selection between natural and synthetic nootropics.
Natural nootropics are safer than synthetic versions since they are in their purest form and do not cause side effects similar to those of other neuropsychotropic medications.
Synthetic nootropics are synthetic drugs created to enhance cognitive functioning with chemical components. They are also known as "smart drugs," including Modafinil, Adrafinil, Noopept, and hundreds and thousands of such meds. These substances can improve cognitive function. However, they can also have specific unfavorable and long-term negative side effects.
Common focus-enhancing drugs such as Ritalin and Adderall come under the banner of nootropics. These medications are commonly used for people with ADHD and can sometimes have harmful side effects.
In addition to being addicting, Adderall and Ritalin have been linked with seizures, hallucinations, insomnia, heart issues, and sudden death among healthy individuals.
Therefore, our advice is to choose nootropics with standardized ingredients or those with specific labels or trademarks like GMP, which indicates high-quality manufacturing methods.
Also, look for Nootropics with no synthetic ingredients or known allergens. Companies often clearly mention the ingredients and allergens. And same is the case with Puresport!
Puresport sells health supplements and gives its customers complete access to the product's information like ingredients, benefits, etc. You can consult your dermatologist beforehand.
Conclusion
Whether you are looking for something to improve your cognitive performance, reduce the risk of diseases or boost your resilience, nootropics got your back!
At Puresport, we carry a massive number of nootropics that can assist you in finding the right one for your needs. Look at our vast collection today and discover some of the advantages of these powerful supplements for yourself!